90-Day Size & Stamina Tracker

What Gets Measured Gets Improved

If you’re serious about improving performance, confidence, and consistency, this tracker gives you one unfair advantage: proof.

Most guys think they’re making progress… but without measuring, it’s easy to drift, skip days, or quit early. This simple daily system keeps you focused, consistent, and motivated for 90 straight days—because momentum is built in small wins you can actually see.

What You’ll Track (In 2–3 Minutes a Day)

This tracker is built around three phases so you always know what matters right now—without overthinking it.

How to Use This Tracker

✅ Log once per day (2–3 minutes)

✅ Keep it simple—quick scores + short notes

✅ Focus on consistency, not perfection

✅ Results come from stacking days, not “max effort” bursts

Month 1 – Foundation Phase

Your goal: establish baseline strength and consistency.

• Track morning firmness consistency
• Note energy + readiness changes
• Observe early confidence improvements

What to expect: steadier mornings, improved mindset, better “readiness” signals.

Month 2 – Expansion Phase

Your goal: build endurance, performance, and recovery.

• Track stamina during activity
• Track recovery time
• Note perceived fullness + strength

What to expect: longer endurance, shorter recovery, more reliable performance.

Month 3 – Reliability Phase

Your goal: consistent results—even under pressure.

• Track consistency under pressure
• Track control during intensity
• Record overall satisfaction

What to expect: more control, less guesswork, more confidence when it matters.

Why This Works

• Measurement reinforces compliance. You do what you track.
• Small wins compound into momentum. Progress becomes obvious—and addictive.
• Men who finish 90 days rarely regress. When consistency becomes normal, results stick.

Perfect For You If…

✔ You want consistency (not randomness)

✔ You want to stay motivated without complicated routines

✔ You want a clear 90-day path you can follow and prove

Start today. Track daily. Improve weekly.